A Beginner's Guide to Energy, Clarity & Vitality

11 short videos to awaken your energy, calm your nervous system, and feel truly alive — in just 3–8 minutes a day

Kundalini 101: 

Your first door

We're living in a time of immense pressure — technological, emotional, planetary.

And under that pressure, something beautiful is emerging: a deeper hunger to feel truly well — and truly alive.

Kundalini 101: The Destiny Path is your first door into a practice that's ancient, alive, and precise — a way to awaken clarity, resilience, and radiance from the inside out.

In just 11 energizing videos (3–8 minutes each), you'll be guided into the foundational mechanics of Kundalini Yoga — and begin sensing the deep intelligence of your body, breath, and energy.

Why start here

You've explored wellness, healing, and growth. You know that fulfillment can't be built on productivity, image, or accomplishment alone.

You're looking for something with roots — a practice that's both ancient and alive, that honors lineage while fitting into real life.

Kundalini 101 gives you the structure beneath the mystery: a way to connect your breath, body, and awareness so that feeling good becomes something you can sustain.

This is not surface-level wellness. This is mechanics and mystery, coexisting with precision and beauty.

In this micro course you will

  • Anchor your nervous system so you can feel the depth of your vitality

  • Reconnect to an inner authority that bypasses the noise

  • Turn energy into clarity, purpose, and embodied presence

    What's included

  • 11 energizing videos (3–8 minutes each)

  • Foundational breath practices that transform your emotional body

  • Core postures and energy sets

  • Mantra and mudra techniques

  • Mini practices for each section + a full Kundalini class

  • Lifetime access

Voices from the path

"Finally, a practice with roots. This is what I've been looking for."
— Dr. James L.

"I've explored so many modalities. This is the first one that felt like coming home."
— Sophia W., Artist

"It's not mystical fluff — it's precise, intelligent, and it works."
— David R.

"I felt my nervous system settle in the first practice. This is real."
— Elena V., Therapist

"Clear, reverent, and immediately useful. I knew exactly what to do."
— Lena P.

"I didn't expect something so simple to feel so profound."
— Sarah M., Creative Director

"I didn't realize how disconnected I was until I felt this alive."
— Amara J.

"My body finally feels like mine again."
— Claire H., Executive

The technology of transformtion

Kundalini Yoga looks mysterious at first glance, but its magic lives in the mechanics.

Breath, posture, mantra, mudra, meditation — when practiced with intention and precision — become tools to:

  • Stabilize your nervous system

  • Support hormonal and energetic balance

  • Clear energetic blockages and open flow

  • Elevate your cognition, sensitivity, and resonance

  • Awaken radiance, illumination, inner freedom

Even just 2–3 minute practices can shift your state.The most foundational tools often unlock the deepest light.

This is not diluted or performative. This is lineage, translated for modern life with reverence and clarity.

In Kundalini 101 you'll learn:

  • What Kundalini Yoga is — and why it works

  • Its lineage and how it has been translated for modern life with precision and respect

  • Core postures and energy sets

  • Foundational breath practices and how they transform your emotional body

  • Mantra, mudra, and how they influence your physiology

  • Mini practices for each section + a full class

Each practice builds confidence and ease — so by the end, you'll know exactly how to move, breathe, and begin your daily practice with clarity.

This is foundational, not remedial. Even advanced practitioners return to these tools.

Kundalini 101 is for you if:

  • You feel the pressure of the world — technological, emotional, planetary — and know there must be another way to live

  • You feel deeply. You want to stay open to it all and still stand steady in your strength

  • You sense there's more than the daily grind — a way to connect to the infinite that is grounded and real

  • You're ready to live in rhythm with yourself, not in reaction to the noise — to be alive, not just busy

  • You're seeking something that feels vital, meaningful, and connected — to yourself, to others, to the planet, even to the star system

  • You want a life that is substantive, beautiful, and spontaneous

  • You value depth, lineage, precision, and beauty — and you're done with surface-level wellness

  • You've explored other modalities and you're ready for something with roots

If you're ready to meet life with clarity and strength — to be alive in every sense — this is where it starts.

  • Kundalini 101 is for anyone ready to begin a foundational practice — whether you're new to Kundalini or have explored other modalities and want something with roots. It's designed for discerning seekers who value depth, lineage, and precision. You don't need prior yoga experience — just curiosity and readiness.

  • Yes. This course is designed as your first door into the practice. Each video (3–8 minutes) breaks down the foundational mechanics with clarity and precision. You'll learn exactly how to move, breathe, and practice — so by the end, you'll feel confident beginning your daily practice.

  • The 11 videos total less than 2 hours minutes. You can move through them in one sitting, or take your time over several days. You have lifetime access, so you can return to these foundational tools whenever you need them.

  • That's exactly why this course exists. Even 2–3 minutes can shift your state. The practices are designed to fit real life — short, precise, and potent. You'll learn mini practices you can do in the morning, between meetings, or whenever you need to anchor.

Frequently asked questions

  • The practices in Kundalini 101 are gentle and accessible. However, if you have specific injuries or medical conditions, please consult your healthcare provider before beginning any new physical practice.

  • Kundalini 101 is designed for sustainability. The practices are short (3–8 minutes), potent, and fit into real life. You're not being asked to master anything — just to begin. The foundational tools are accessible enough to practice daily, yet deep enough to return to for years. Many students find that the immediate shifts they feel make consistency natural rather than forced.

  • You'll have the foundational tools to begin practicing Kundalini yoga with confidence and clarity. Many students continue with The Wind Horse (our $67/month daily practice membership), discover various real-world applications of the practice through one of our many Short Courses, or explore deeper transformation through Footsteps on the Diamond Path (our year-long journey).

  • You'll receive instant access via email immediately after purchase. All 11 videos are available to watch anytime, from any device.

  • No. Kundalini Yoga is a complete technology — breath, posture, mantra, mudra, and meditation practiced with intention become tools to stabilize your nervous system, clear energetic blockages, and awaken clarity and radiance. The magic lives in the mechanics.

  • Kundalini Yoga works directly with energy, breath, and the nervous system. It's precise, ancient, and alive — designed to create rapid shifts in your state, cognition, and vitality. It's not about flexibility or performance. It's about awakening your inner authority and living in rhythm with yourself.

  • No. A quiet space and comfortable clothing are all you need. A yoga mat is optional but not required.

  • Yes. Kundalini Yoga is both mystical and mechanical. You don't need to adopt any belief system. The practices work on your physiology, nervous system, and energy — whether you approach them as science, spirituality, or both.

Ready to Begin?