Kundalini 101
Heal, recalibrate and be alive once again...
We’re living in a time of immense pressure — technological, emotional, planetary.
And under that pressure, something beautiful is emerging: a deeper hunger to feel truly well — and truly alive.
Kundalini 101 is your first door into a practice that’s ancient, alive, and precise — a way to awaken clarity, resilience, and radiance from the inside out.
In just 11 energizing videos (3–8 minutes each), you’ll be guided into the foundational mechanics of Kundalini Yoga — and begin sensing the deep intelligence of your body, breath, and energy.
Why start here…
People are realizing that fulfillment can’t be built on productivity, image, or accomplishment alone.
We’re looking for a way to live that feels vital, meaningful, and connected — to ourselves, to each other, to the planet, and even to the star system.
You’ve explored wellness, healing, and growth. Kundalini 101 gives you the structure beneath the mystery — a way to connect your breath, body, and awareness so that feeling good becomes something you can sustain.
in Kundalini 101, you will:
Anchor your nervous system so you can feel the depth of your vitality
Reconnect to an inner authority that bypasses the noise
Turn energy into clarity, purpose, and embodied presence
“It’s
- Amanda F.
psychedelic…”
Kundalini yoga is different, but it is also accessible…
Kundalini Yoga looks mysterious at first glance, but its magic lives in the mechanics.
Breath, posture, mantra, mudra, meditation — when practiced with intention — become tools to:
Stabilize your nervous system
Support hormonal and energetic balance
Clear energetic blockages and open flow
Elevate your cognition, sensitivity, and resonance
Awaken radiance, illumination, inner freedom
Even just 2–3 minute practices can shift your state.
The most foundational tools often unlock the deepest light.
You’ll Learn:
What Kundalini Yoga is — and why it works
Its lineage and how it has been translated for modern life
Core postures and energy sets
Foundational breath practices and how they transform your emotional body
Mantra, mudra, and how they influence your physiology
Mini practices for each section + a full class
Each practice builds confidence and ease — so by the end, you’ll know exactly how to move, breathe, and begin your daily practice with clarity.
“An intro…to elevation.”
- Bly K.
Kundalini 101 is for you if:
You feel the pressure of the world — technological, emotional, planetary — and know there must be another way to live.
You feel deeply. You want to stay open to it all and still stand steady in your strength.
You sense there’s more than the daily grind — a way to connect to the infinite that is grounded and real.
You’re ready to live in rhythm with yourself, not in reaction to the noise — to be alive, not just busy.
You’re seeking something that feels vital, meaningful, and connected — to yourself, to others, to the planet, even to the star system.
You want a life that is substantive, beautiful, and spontaneous.
If you’re ready to meet life with clarity and strength — to be alive in every sense — this is where it starts.
