Hormone School 2.0

A self-paced course delivering clear hormone guidance and the yogic technologies that restore rhythm, vitality, and high feminine radiance.

  • Format: Private sessions + live practice + self-paced video library

  • Includes: Hormone Knowledge Bank (PDF library)

  • One (1) 45-minute private sessions with Harmanjot

  • Daily practice (optional): Wind Horse live class at 6am Pacific | 9am Eastern + replays

  • Live access window: 40 days

  • Library + replay access: Lifetime (teachings library + Wind Horse archive)

  • Investment: $250

  • For women who want a clear mind and radiant vitality.

$250 one-time payment · lifetime access · 40 days live Wind Horse

Requisite hormonal self-care

Hormones play a crucial role in overall health and well-being.

From impacting energy levels, psycho-emotional health, and sexual vitality, the feminine hormonal matrix also influences cardiovascular health, bone density, brain longevity, and immunological resiliency.

There are biological aspects to a woman being able to lead, enjoy life, and balance her multiple demands. Therefore hormonal and sexual self-care is a must.

Hormone School 2.0 is a self-paced course you can move through in your own time, with:

  • a curated library of teachings and practices

  • one 45-minute private sessions with Harmanjot where you can a knowledge bank of PDFs

  • one personal voice memo from Harmanjot to answer your most pressing hormone or lifestyle question.

  • daily practice through Wind Horse (live + replay) is included as an optional companion to your self-paced program.

Hormonal and gynecological self-care is the basis of a woman who is aware, radiant, able to serve and in full joy with the experience of living.

Discover this fundamental, radiant vitality and access point to your creative potential.

What’s included

Inside of Hormone School 2.0 you will receive:

1) A Self-paced video course (curated)
A curated series of videos you can practice at home in your own time.

2) One (1) 45-minute private sessions with Harmanjot

Intimate, 1:1 time with Harmanjot for hormonal questions, practice guidance, lifestyle support, emotional terrain, or simply having space to be seen clearly in what you’re moving through. 

3) Hormone Knowledge Bank (PDF library)

  • A reference shelf of PDFs to support your learning and decision-making.

    Inside the knowledge bank you’ll find guidance and reference material on themes such as:

    • Understanding your endocrine system and the major sex hormones (estrogen, progesterone, testosterone, DHEA)

    • Cycle phases and what’s happening hormonally (follicular, ovulation, luteal)

    • Common menstrual patterns and disruptions (PMS/PMDD, heavy bleeding, irregular or absent cycles)

    • Progesterone support and the luteal phase

    • Menopause and the yogic lens on aging well

    • Food, nutrients, and herbs that influence hormone balance (including what tends to raise/lower estrogen, progesterone, testosterone, and DHEA)

    • Vaginal pH support: acidity/alkalinity wisdom + practical acidity restorers.

    • Lifestyle activities that tend to support hormonal balance (for women and for men)

3) One personal hormone question (voice memo)

  • You’ll have space for personalized questions about your hormones, body, or lifestyle.

    • After you enroll, you’ll receive a simple form to submit your question.

    • Harmanjot will respond personally with a voice memo.

    • Replies are delivered on a rolling basis, within 7 business days of submission.

    • One question per enrollment.

5) Optional daily Kundalini practice included (Wind Horse)

  • You’ll have 1 year access to the teachings library + Wind Horse archive, with 40 days of live Wind Horse access.

    • 60-minute live Kundalini class daily at 6am Pacific

    • Replays available

$250 one-time payment · lifetime access · 40 days live Wind Horse

“I didn’t realize how much low-grade fog I was living with…

Within the first two weeks, my energy stopped swinging so wildly. The biggest change was clarity—my mind felt clean again. I started making decisions without second-guessing everything, and my body felt like it had a rhythm I could actually trust.” - Anna D.

“I came for hormones. I didn’t expect confidence…

The practices did something deeper than symptom relief. I felt more grounded in my femininity—less performative, less anxious, more direct. It’s like I got my inner authority back.” - Jessica R.

“My cycle went from frustrating to a beautiful relationship…

Hormone School gave me language for what was happening in my body. I stopped feeling blindsided every month. My PMS softened, my cravings normalized, and I felt emotionally steadier. It wasn’t dramatic in a flashy way—it was dramatic in how livable my life became.” - Caroline K.

“Menopause stopped feeling like a vague threat…

I had just completed perimenopause and I was honestly scared. Hormone School gave me a yogic lens that was grounded, and not fear-based and deeply replenishing.” - Marie M.

Inside the video library

Hormone School is designed so that you can make a real shift in your vitality, at your own pace, on your own time, with the option to join Harmanjot daily on the Wind Horse (included in this program).

Inside the video library you will find 2-20 minute videos on:

  • The yogic and medical understanding of the hormonal arc of a woman, from menstruation to menopause

  • Specialized Kundalini yoga sets to support hormonal harmony

  • Pituitary, ovarian and hypothalamic enhancing meditations

  • Teachings and practices for uterine toning and vaginal rebalancing

  • Wise-woman and herbal perspectives for hormonal balance and gynecological self-care.

The deeper result

The result of being able to care for your intimate health—without shame, confusion, or avoidance—is a deep confidence.

  • Healthy vaginas are rich and thriving ecosystems.

  • Strong pelvic floors create a quiet, unshakeable steadiness

  • Rejuvenated ovaries are libraries of DNA

  • The cervix is a portal: a threshold of sensitivity, intuition, and creative intelligence

Under the experienced direction of Harmanjot, Hormone School 2.0 is an in-depth, richly balanced access point to healthy and feminine empowerment.

$250 one-time payment · lifetime access · 40 days live Wind Horse

FAQ

  • No. Harmanjot’s daily practice program, The Wind Horse, is included as an optional companion—use it if daily structure supports you. You can also complete Hormone School entirely self-paced.

  • A 60-75 minute Kundalini class, the daily practice takes place live at 9am Pacific, plus replay access,.

  • Hormone School covers the entire hormonal arc from menstruation through menopause, with practices and perspectives that support different seasons of a woman’s life.

  • Hormone School 2.0 is non-refundable. If you have any questions before enrolling, you’re welcome to reach out—we are happy to help you make a clean decision. Once you join, you’ll have access for one year

  • No. The practices are taught in a way you can follow even if you’re newer. If you’re experienced, you’ll have a clear way to apply them with more precision.

  • No. Hormone School 2.0 is educational and practice-based. Some materials include protocol-style suggestions and yogic perspectives, but nothing here is medical advice or a substitute for working with a qualified healthcare professional.

  • Hormone School 2.0 is a self-guided course with included access to the Wind Horse Daily Practice for 40 days.

    You will have access to the library of videos and PDF knowledge bank for 1 year from purchase. This includes replays of the Wind Horse classes.

    You will have live access to daily Wind Horse Practice only for the 40 days.

    For continuous daily practice, you may join The Wind Horse program on it’s own here/

  • You will leave with:

    • A yogic and medical understanding of the entire hormonal cycle of the woman: menstruation to menopause.

    • Specialized yoga sets from Kundalini yoga to establish hormonal harmony.

    • Herbal remedies and wise-woman teachings for hormonal balance and gynecological self-care.

    • Menstrual diets and menopausal nutritional recommendations from Kundalini yoga. 

    • A practical way to work with cycle phases (or hormonal seasons) without becoming obsessive

    • A more grounded relationship with your symptoms—less guessing, less bracing, more contact

“This brought my vitality back in a way I can maintain…


Not a quick fix—something sustainable. My digestion improved, my skin changed, my mood lifted, and I feel more ‘in my life.’ The biggest shift is that I trust my body again.” - Laurel W.

“My body stopped feeling like a problem to solve.


I’ve done a lot of ‘wellness’ things. This was different—more respectful, more precise. I felt my nervous system settle. My libido came back online in a calm, natural way, and I felt more at home in my pelvis.” - Sarah H.

If you’re feeling the call

Women’s hormonal health is only beginning to be spoken about with the depth, precision, and reverence it deserves—medically and spiritually.

If you’re ready to understand your body more clearly, restore rhythm, and build a kind of vitality you can actually live inside, Hormone School 2.0 is here for you.

You’ll receive a clear, self-paced path you can move through in your own time, practical guidance you can reference for a full year—and the option to practice with Harmanjot live for 40 days.

Hormone School 2.0 isn’t a quick fix, it is a radiant return to right relationship with your feminine physiology.

$250 one-time payment · lifetime access · 40 days live Wind Horse